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It reads:

In 2009 I did everything I wanted to do...
EXCEPT ONE LITTLE THING!
Instead of losing weight, I gained twelve pounds.
I wanted to lose 30 or more pounds...I failed.
Well, its a new year. I will get this weight off!
I need to eat healthier, and exercise more.
I found a friend to work out with.
It has taken me over four years to lose 32lbs.
It will NOT take me another 4 years.
This year I am going to do it!
By December 25th, 2010 I want to be at my goal.
January 1st, 2010, I weigh 164.0lbs
My goal weight is: 125lbs


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