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After spending the last 20 years of my career planning healthy meals for 1000+, I'm having a ton of fun planning healthy meals for two. I try new foods and recipes all the time. As I learn, I share those creations with others in my classes, demos and on my blog:
cindyshealthymeals.blogspot.com.

The WVU Lifelong Learning Institute provides programs for adults 50 and over. Classes are developed and taught by community members passionate about their topics. Attendees liked my first class "Top 10 Tips for Meal Planning". Here are a few of the comments:

"Enjoyed the pictures of food!"
"Liked the state park slides-makes me want to go on more picnics!"
"Every dish is set as a meal!"
"Liked the new use of grains."
"Liked the bright colors used in everything-including the dishes and tablecloths."


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