For my RDN friend Helen who celebrated a thirty something birthday this month. Helen and I cropped together when she was a dietetic intern.
"Someone special, Someone kind,
It is you that comes to mind,
Birthday wishes, Birthday treats,
A wonderful day that's hard to beat,
Friends to party, friends to care,
It's a day all want to share,
Enjoy the time and what it brings,
Hopefully joy and beautiful things."