Happy National Scrapbook Day! <br> Extra 10% OFF Select Scrapbooking Brands with Code:
Happy National Scrapbook Day!
Extra 10% OFF Select Scrapbooking Brands with Code: NSD24
×
Scrapbook.com
Inspiration ⁄ Search: Loose ⁄ Page 3
   Previous Next  

Cheers

Give a Cheer
Profile photo
Crafteme
December 18, 2006

HALT

Give cheer Give a Cheer
Favorite

For my 2007 Resolutions Album

Journaling
This will be the third time that I’ve attained my Weight Watchers goal. Each time I had to loose between 45 and 27 pounds. This time it is the 27 pounds. Can three times be the charm? Will I manage to keep it off this time? At least my trigger point of saying enough is enough is getting less each time.

I began this recent journey of weight loss on November 12, 2006. I write being down 11 pounds as of this morning. Once I make up my mind I am fortunate enough that I loose the weight steadily and I never feel deprived. In all honesty healthy foods really are my favorite foods. I put weight on by getting lazy with my meal preparations. Solely because cooking healthy foods takes time and planning. Chopping veggies, defrosting meat, etc. can’t be done on a drop of a dime but throwing in a processed meal or running to a fast food chain can. This is my BIGGEST OBSTACLE to overcome. That is why my New Year’s resolution is not only to reach my goal but to still be wishing 5 pounds of it on December 31, 2007.

To be successful I must remember to treat myself on occasion. To not do so builds up resentment and brings back old bad habits which in turn will bring back pounds. However two sayings are important for me to adopt as my mantras to keep me on track –

Everything in moderation!
H.A.L.T. – am I hungry, angry, lonely, thirsty or tired?

Well wish me luck as my journey continues!

Melissa Sullivan
December 17, 2006


layouts scrapbooking
Report

Cheer sent!

Thanks for spreading positivity!

SavedRemovedChanged