I join everyone here in congratulating you for setting your goals and starting on your wellness journey. I’m especially inspired by your decision to document your progress - and it’s about the overall progress that includes (as you mentioned) your spirit and mental well-being. With you in spirit (and shopping)!
Love your notes about total health including body, mind, and soul. I think you will be an inspiration for others following you on your journey, myself included.
I congratulate you on your determination, total commitment and decision! I wish you strength and courage for your wellness journey, you have already taken your first step!
I am so glad you are doing this Tammy - I think it is always good to realize where we are and document our journey, so beneficial when we are trying to reach goals. I knew you were had been sick and am praising God you are on the mend. I like this picture of you! And you page is lovely! I admire you for keeping you own journal in this way. You are starting with a lovely first page.
What a great start, putting yourself out there. I am just wishing you had a buddy that you could go on this journey with you and you could keep each other company. If you can do your walk in such a beautiful location that would be a plus!
This photo was taken on 31 May 2021. I don't hate it, I love being in nature but what you can't see is how very ill I was for several weeks and this is a recovering me. I need to lose weight for the rest of my health but that is only 1 component of my wellness journey. I think by documenting it, I will see the progress I have made on hard days and I will be proud of that woman in that photo. A health body and a healthy mind working together for a healthy soul.
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